Vegetable & Fish Can Prevent Cancer and Grow Healthy Body
By Shaikh Sayeed Hossain
Vegetable and Fish are common food in Global
peoples. Easily to get and enjoy the food till end of life. So many veg and
fishes are makes us more pleasure and taste in different environment either
seasonal or global collection round the year.
Discipline life and food makes
us more great life to enjoy in the world. But sometimes by the society and
environment can create more unwanted unhealthy food to add with life. So we
need to research and try to get a good environment and healthy food for healthy
life. There is so many diseases come from indiscipline environment and food. So
we need to know food/health benefit and alert
to more care of human life. A food habit development/study long life person’s
food can support good health. The source
from online can study more to more knowledge and build healthy life for all.
Cancer
is a scary disease. Basically, something causes cells within your body to
grow abnormally.
There are known causes for cancer – viruses, smoking, chemicals (like
asbestos), sunburns, and drinking alcohol. Foods
contain antioxidants, minerals and vitamins that fight cancer. Eating these
daily may protect you from cancer. If you are overweight, your cancer risk is
increased. Losing weight through good nutrition will protect you as well.
Instead of one food in each group, we’ll look
at the compounds. If you don’t like one food, there are others in that group.
Many foods show up in different groups, so you can make every calorie count.
Allium:
Garlic
is one of the best sources of allium. Allium has anti-tumor and
antimicrobial effects and helps prevent cardio-vascular disease. Garlic
also kills H. pylori, bacteria
associated with stomach cancer. Garlic may reduce the risk of colon,
esophageal, pancreatic and breast cancers.
For best results, peel and chop a clove and let
it sit 15 minutes. Use it to cook with or swallow with water. Garlic is the most studied allium, but other in the family
include chives, scallions, leeks, and onions.
Glucosinolates:
Cruciferous vegetables like cabbage,
kale, cauliflower and broccoli contain glucosinolates.
These activate enzymes, like sulforaphane, as they pass through the intestines.
Sulforaphane fight H. pylori and detoxifies environmental pollutants. Cruciferous veggies, especially broccoli, reduce risk of
prostate, lung, colon, breast, bladder, liver, neck,
head, mouth, esophagus, and stomach cancer.
For best results,
steam broccoli and add your daily garlic clove and olive oil. It is not only
healthy for weight loss, but it is a tasty way to fight many cancers.
Lycopene:
Lycopene is a carotene that has a bright red color. Lycopene appears
to reduce the risk of prostate cancer. It’s also stopped breast, lung, and
endometrial cancer cell growth in laboratory tests.
Tomatoes
are a fantastic source of lycopene and cooking or processing them makes the
lycopene even more available to your body. Add some tomatoes to your
broccoli and garlic! Other sources include guavas, watermelon, papaya, grapefruit, cooked red
bell peppers, cooked asparagus, red cabbage, mangos and cooked carrots.
Ellagic
acid: Ellagic acid is a
polyphenol with antioxidant properties. Plants produce ellagic
acid as a defense against infection. Ellagic acid appears most
effective fighting skin, bladder, lung, esophagus and breast cancers.
Choose strawberries, grapes, blackberries, raspberries, cranberries,
pomegranate, guava, pecans, and walnuts. Many of these include vitamin C, which
only adds to the protective qualities. Remember that nuts are good for you in
small amounts. They are high in calories and easy to overeat. Too many nuts
won’t help you lose weight.
Beta-carotene:
Another carotene that you need to
fight cancer is beta-carotene.
You probably know it best as carrots, but any red, yellow or orange fruit or
vegetable contains beta-carotene. As an antioxidant, beta-carotene protects
cell membranes and slows cancer cell growth. Beta-carotene
may protect against cervical, breast, mouth, pharynx and
larynx, esophagus, and stomach cancers. Eat foods like carrots, apricots, broccoli, asparagus, grapefruit,
chives, kale, onions and sweet potatoes. Steam
carrots whole for a huge amount of beta-carotene.
Lutein:
Lutein, yet another
carotene, is found in dark green leafy vegetables, most especially spinach.
Lutein is important for vision, but may protect against esophageal, ovarian,
endometrial, lung, and colorectal cancers. These
vegetables are high in fiber and contain folate, both of which are known to
fight cancer. Eat spinach raw or lightly
cooked for best results. Other lutein rich foods include kale, squash, sweet corn, swiss chard, arugula, peas,
egg yolks, and carrots.
Fiber: Fiber is what is left
over when your body digests everything else from plants. Fiber helps waste move
through your intestines and carries toxins with it. By eating more fiber, you
clear your intestines out more quickly. Fiber also helps you feel full longer
and is essential to weight loss. Fiber is linked with
decreased colorectal cancer. One excellent
source of fiber is whole grains. If you eat bread, eat whole grain bread. White
bread has almost no fiber and is treated as sugar in your body. Besides fruit and vegetables, eat beans and legumes,
quinoa, oats, popcorn (not buttered!), and chia seeds.
Tannin:
One very important polyphenol is tannin.
These have cancer fighting, antiviral, antibacterial, and anti-fungal
properties. Green
tea is very high in tannins and has been shown to reduce blood
sugars and insulin levels. That makes it excellent for supporting weight loss.
Try to drink green tea with every meal. It is an easy
way to keep you hydrated and has a lot of benefits. Other sources include coffee, pomegranates, persimmons, cranberries,
strawberries, blueberries, grapes, and 70% cocoa chocolate.
Selenium:
Selenium is an antioxidant that reduces some cancers. It protects you from metals like mercury, cadmium and silver and slows
tumor growth. Studies show that selenium fights esophageal, lung, liver and
gastric cancers. Because selenium can be
toxic, be careful about taking supplements. Instead eat 6 Brazil nuts a week. Fish, beef, chicken, and pork also contain selenium. Make sure to pick the leanest meat to encourage
weight loss.
Vitamin
E: Studies show that vitamin E protects against cancer if it is eaten as
a food, not taken as a supplement. The easiest way to get vitamin E is to
choose your cooking
oils carefully. Wheat germ
oil, sunflower oil, and safflower oil are excellent sources. Avocados, mangos,
and berries are excellent as well and contain many other cancer fighting
properties. Healthy oils also help you lose weight.
Expert Share: As respect and share from expert
is more important through conference, seminar , Attend round table talk etc. For best cancer protection, lose weight, stop smoking, limit
alcohol , discipline life , online study on health and environment
and exposure to toxins. Support this by eating fruits
and vegetables rich in carotenes and polyphenols. Add healthy fiber for added
protection. Avoid processed meats and eat less red meat.
You
can take these cancer fighting chemicals as supplements, but your body absorbs
them better when eaten fresh and raw or lightly steamed. The best way to fight
cancer is to eat a rainbow of vegetables and fruits every day. The more
variety, the more important nutrients you will get in every mouthful.
Vitamin B17 related foods is important for cancer prevention.
A world class Food strategic
life style can makes us enjoyable life with food and entertainment. Thank you
so much for your kind cooperation and attention.
